12 Poses to Reverse or Prevent Osteoporosis

  • Better posture 
  • Improved balance
  • Increased coordination
  • Increased range of motion and strength
  • Reduced levels of anxiety 
  • Better gait.

Who is this program for?

Anyone who is interested in preventing or even reversing osteoporosis?

A 2016 peer-reviewed study concluded that yoga INCREASES bone mineral density in the spine and femur safely  (see citation below).

  • Low cost, low-risk alternative to medication and professional treatment
  • The program requires minimal equipment: a yoga mat, blocks, and a strap
  • Minimal time: the whole video is 23 minutes. 

Other advantages of this program include: include universal applicability, the virtual absence of side effects, and minimal cost.

Citation:

Lu, Y. H., Rosner, B., Chang, G., & Fishman, L. M. (2016). Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Topics in geriatric rehabilitation, 32(2), 81–87. https://doi.org/10.1097/TGR.0000000000000085

12 Poses to Reverse or Prevent Osteoporosis

$29.99

Positive “side effects” of yoga include:
  • Better posture 
  • Improved balance
  • Increased coordination
  • Increased range of motion and strength
  • Reduced levels of anxiety 
  • Better gait

Have questions?

Schedule a Free Consultation with Melissa.