MOVE BETTER 2 FEEL BETTER
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I help adults become more mobile and strong so that they can: prevent injuries and enjoy recreational activities pain-free without medication.
MOVE BETTER 2 FEEL BETTER IS AN ONLINE COURSE CREATED BY A DOCTOR OF PHYSICAL THERAPY FOR
- People who know that moving more is part of a healthy lifestyle but they just don’t know where to start.
- Adults who want to increase mobility to prevent injury and minimize aches and pains
- Adults who would like to become more active but are afraid of injury
- People who want more mobility but are not into yoga
- Golfers who need mobility to increase distance and prevent injury
- Tennis players who need more mobility to move better on the court as well as prevent injury
- People who want to take agency over their health and learn how to move and heal themselves.
- People who want to enjoy their lives and have pain-free daily activity
MOVE BETTER 2 FEEL BETTER
8 weeks of instructional videos
- Classes are limited to 10
- Videos are approximately 20 minutes long
- This is not a yoga program
- The price per class is less than $100.00 per week
- Does not require equipment