MOVE BETTER 2 FEEL BETTER

THE NEXT CLASS STARTS:

MONDAY, May 09th, 2022

8 WEEK SESSION!

I help adults become more mobile and strong so that they can: prevent injuries and enjoy recreational activities pain-free without medication.

Student Testimonials

MOVE BETTER 2 FEEL BETTER IS AN 8-WEEK ONLINE COURSE CREATED BY A DOCTOR OF PHYSICAL THERAPY FOR

  • People who know that moving more is part of a healthy lifestyle but they just don’t know where to start.
  • Adults who want to increase mobility to prevent injury and minimize aches and pains
  • Adults who would like to become more active but are afraid of injury
  • People who want more mobility but are not into yoga
  • Golfers who need mobility to increase distance and prevent injury
  • Tennis players who need more mobility to move better on the court as well as prevent injury
  • People who want to take agency over their health and learn how to move and heal themselves.
  • People who want to enjoy their lives and have pain free daily activity

MOVE BETTER TO FEEL BETTER

  • The course is all done for you. There is no need to think.
  • Offers a weekly instructional video as well as a homework video. The homework video helps to increase consistency as well as mastery of the movements.
  • Most videos are approximately 20 min. or less so they can be done consistently.
  • The course does not require equipment and is not a yoga class.
  • Classes are limited to 10 people
  • 4 one-on-one zooms with Melissa
  • After 8 weeks you will have mastery of the movements that increase mobility and you will be able to perform on your own as needed anywhere.
  • All videos will be available for 30 days after completion of the 8th week.

MOVE BETTER 2 FEEL BETTER

8 WEEK SESSION!
THE NEXT CLASS STARTS:

May 09th, 2022

$799.00

Less than $100.00 per week!

JOIN US FOR OUR NEXT 8 WEEK SESSION!

8 weeks of instructional videos

  • 4 one-on-one zooms with Melissa
  • Classes are limited to 10
  • Videos are approximately 20 minutes long
  • This is not a yoga program
  • The price per class is less than $100.00 week
  • Does not require equipment
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