MOVE BETTER 2 FEEL BETTER

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I help adults become more mobile and strong so that they can: prevent injuries and enjoy recreational activities pain-free without medication.

MOVE BETTER 2 FEEL BETTER IS AN ONLINE COURSE CREATED BY A DOCTOR OF PHYSICAL THERAPY FOR

  • People who know that moving more is part of a healthy lifestyle but they just don’t know where to start.
  • Adults who want to increase mobility to prevent injury and minimize aches and pains
  • Adults who would like to become more active but are afraid of injury
  • People who want more mobility but are not into yoga
  • Golfers who need mobility to increase distance and prevent injury
  • Tennis players who need more mobility to move better on the court as well as prevent injury
  • People who want to take agency over their health and learn how to move and heal themselves.
  • People who want to enjoy their lives and have pain-free daily activity

MOVE BETTER 2 FEEL BETTER

8 weeks of instructional videos

  • Classes are limited to 10
  • Videos are approximately 20 minutes long
  • This is not a yoga program
  • The price per class is less than $100.00 per week
  • Does not require equipment

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