MOVE BETTER 2 FEEL BETTER

MOVE BETTER 2 FEEL BETTER IS AN 8-WEEK ONLINE COURSE CREATED BY A DOCTOR OF PHYSICAL THERAPY FOR

• People who know that moving more is part of a healthy lifestyle but they just don’t know where to start.
• Adults who want to increase mobility to prevent injury and minimize aches and pains
• Adults who would like to become more active but are afraid of injury
• People who want more mobility but are not into yoga
• Golfers who need mobility to increase distance and prevent injury
• Tennis players who need more mobility to move better on the court as well as prevent injury
• People who want to take agency over their health and learn how to move and heal themselves.
• People who want to enjoy their lives and have pain free daily activity

MOVE BETTER TO FEEL BETTER

• The course is all done for you. There is no need to think.
• Offers a weekly instructional video as well as a homework video. The homework video helps to increase consistency as well as mastery of the movements.
• Most videos are approximately 20 min. or less so they can be done consistently.
• The course does not require equipment and is not a yoga class.
• Classes are limited to 10 people
• 4 one-on-one zooms with Melissa
• After 8 weeks you will have mastery of the movements that increase mobility and you will be able to perform on your own as needed anywhere.
• All videos will be available for 30 days after completion of the 8th week.