12 POSES TO REVERSE OR PREVENT OSTEOPOROSIS

WHO IS THIS PROGRAM FOR?

Anyone who is interested in preventing or even reversing osteoporosis

A 2016 peer-reviewed study concluded that yoga INCREASES bone mineral density in the spine and femur safely  (see citation below).

• Low cost, low-risk alternative to medication and professional treatment

• The program requires minimal equipment: a yoga mat, blocks, and a strap

• Minimal time: the whole video is 23 minutes.

Other advantages of this program include: include universal applicability, the virtual absence of side effects, and minimal cost.

POSITIVE “SIDE EFFECTS” OF YOGA INCLUDE:

• Better posture

• Improved balance

• Increased coordination

• Increased range of motion and strength

• Reduced levels of anxiety

• Better gait.