Melissa Barrett
Physical Therapy & Yoga
Creating a diverse and fun, community yoga and physical therapy center that focuses on wellness and injury prevention
Services
Physical Therapy
One-on-one, hands-on treatments by a Doctor of Physical Therapy to help you recover from surgery, an injury, or improve athletic performance.
Yoga
At MBPT, we focus on improving mobility, strength, and balance while relieving stress and anxiety and improving sleep.
Golf
Titleist Performance Institute golf assessments can identify areas of the body that need improvement to prevent golf specific injuries and to help improve distance.
Move Better 2 Feel Better
An 8-week online course created for people who know that moving more is part of a healthy lifestyle but they just don’t know where to start.
MOVE BETTER 2 FEEL BETTER
THE NEXT CLASS STARTS:
MONDAY, March 28th, 2022
8 WEEK SESSION!
I help adults become more mobile and strong so that they can: prevent injuries and enjoy recreational activities pain-free without medication.
Blog Posts
3 Reasons Why Sitting For Long Periods Ruins Your Golf Swing and Causes Injury
A sedentary lifestyle causes muscle imbalances. Prolonged sitting leads to the shortening or tightening of muscles i.e. the hip flexors, and spinal extensors, quadratus lumborum, upper trapezius muscles, neck extensors, and chest muscles. The repetitive shortening of...
Are you Breathing Properly? Proper Breathing is the Key to Healthy Living
Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders.” These are the cues that many of us with neck, back, and shoulder pain may hear from a medical provider. However, you cannot overcome elevated shoulders with increased…
Testimonials
Have a Question?
Stay Connected
- 200 Hempstead Avenue, North Room
- Rockville Center, NY 11570
- melissabarrettpt@gmail.com
- 516-317-6647