Thank you for visiting our website.
Currently, the Yoga studio is closed but our physical therapy is currently open
Please check back soon for virtual classes
To create a diverse and fun, community yoga and physical therapy center that focuses on wellness and injury prevention (while playing music at all times)! It is my goal to offer yoga classes and provide access to quality physical therapy to promote wellness and health.
I also provide Titleist Performance Institute assessments and treatments to decrease golf injuries and increase distance!
All classes are $20.00
5 Class Package – $85.00
10 Class Package – $150.00
20 Class Package – $275.00
From The Blog
Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders.” These are the cues that many of us with neck, back, and shoulder pain may hear from a medical provider. However, you cannot overcome elevated shoulders with increased...