If you’re a golfer looking to unlock more power, consistency, and In this 30-minute yoga class for golfers, we guide you through targeted movements designed to improve spinal and hip mobility, enhance stability, and support smoother, more efficient swing mechanics.

Are you looking for safe, effective ways to support your bones and joints as you stay active with age? Whether you’re concerned about bone health, managing stiffness, or simply want a gentle routine you can do at home, this session offers accessible options that make strengthening your skeletal system a practical part of your wellness routine.

If you’re an active adult, chances are you’ve noticed subtle changes in how your body moves — a little more stiffness in the morning, tighter hips or shoulders, or aches that linger longer than they used to. The good news is that mobility is highly trainable at any age, and small, intentional practices can make a meaningful difference in how you move, feel, and perform day to day.

If you spend hours a day sitting at a desk, in the car, or on the couch, you may have noticed your golf swing doesn’t feel as smooth or powerful as it once did — or that nagging back, hip, or shoulder pain keeps showing up after a round. In this article, we break down three key reasons sitting for long periods can sabotage your golf performance and increase injury risk — and why addressing mobility and posture is essential for swinging stronger and staying pain-free.

 “Drop your shoulders”, “Don’t let your shoulders be your earrings”, “Relax your chest and shoulders”……these are the cues that many of us with neck, back, and shoulder pain may hear from a medical provider. However, elevated shoulders are not something that could just be released down with increased awareness. Why not?