Mobility for the Active Adult
AN ONLINE COURSE CREATED BY A DOCTOR OF PHYSICAL THERAPY.
Simple yet effective mobility sequences to help improve range of motion, decrease injury and minimize aches and pains.
WHO IS THIS PROGRAM FOR?
Active adults who feel limited by aches, pains and stiffness. If you want to continue your active lifestyle for many years to come, this course is for you!
Increase mobility, Reduce injuries and get back to doing the things you love!
Low cost, low-risk alternative to medication and professional treatment
The program requires minimal equipment: a yoga mat, blocks, and a strap
Minimal time: Each video can be completed in approximately 15 min, or combine all 3 videos
Other advantages of this program include: universal applicability, the virtual absence of side effects, and minimal cost.
This course contains 3 videos of approximately 15 minutes each that can be done in short sessions or can be combined for longer mobility session.
All of the videos require minimal equipment.
Part 1
Simple yet effective mobility sequences to help improve range of motion, decrease injury and minimize aches and pains. This course contains 3 videos of approximately 15 minutes each that can be done in short sessions or can be combined for longer mobility session. All of the videos require minimal equipment.
Part 2
A 13 minute video doing mobility exercises on all fours and half kneeling position. Challenging stability helps with improving balance.
Part 3
A 13 minute video doing mobility exercises in the standing position. Doing the drills in standing simulates real life activity. Having good mobility in standing helps to enhance performance, decrease injury and minimize "aches and pains".