8-WEEK COURSE

MOVE BETTER 2 FEEL BETTER

MOVE BETTER 2 FEEL BETTER IS AN ONLINE COURSE CREATED BY A DOCTOR OF PHYSICAL THERAPY. 

I help adults become more mobile and strong so that they can: prevent injuries and enjoy recreational activities pain-free without medication.

This online 8-week course was created by a Doctor of Physical Therapy for:

  • People who know that moving more is part of a healthy lifestyle but they just don’t know where to start.

  • Adults who want to increase mobility to prevent injury and minimize aches and pains

  • Adults who would like to become more active but are afraid of injury

  • People who want more mobility but are not into yoga

  • Golfers who need mobility to increase distance and prevent injury

  • Tennis players who need more mobility to move better on the court as well as prevent injury

  • People who want to take agency over their health and learn how to move and heal themselves.

  • People who want to enjoy their lives and have pain-free daily activity

8 weeks of instructional videos and homework videos for practice

  • Approximately 20 minutes long each.

  • This is not a yoga program

  • The price per class is less than $100.00 per week

  • Does not require equipment

  • Move at your own pace